Episode 234: Evolving During the Pandemic With Manny Alayon

Episode 234: Evolving During the Pandemic With Manny Alayon

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Welcome back to the Fitness, Wellness, and Longevity Podcast! In today's episode, I have a very special guest, Manny Alayon!

Manny is a 9 year affiliate owner of NorthEast CrossFit. He's coached various high level athletes in the CrossFit Games, Weightlifting Nationals, and wrestling. Aside from the usual cocktail of CrossFit certifications, he has certifications with OPEX and O23 Holistic Coach. He now spends most of his time running his two affiliates, being a father of two young girls, and ... Más informaciones

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